Health & Nutrition
Enjoy Peaches as a Key Ingredient to a Healthy Diet
Peaches are not only a tasty, juicy summertime treat but they are also good for you. In fact, peaches contain many important nutrients, including vitamin A, in the form of beta carotene which has been linked to a reduced risk of some forms of cancer and riboflavin which is good for the eyes.
Peaches are also a good source of fiber. And, they are a sweet low-calorie alternative as a healthy snack with virtually no fat, sodium or cholesterol.
Fresh peaches are good sources of healthy carbohydrates which are the nutrients known to be a vital source of energy for the body. All these healthful components make peaches a key ingredient to a well-balanced diet.
According to the Produce for Better Health Foundation, eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living.
Thatís because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.